Another favorite at my house is the Triple Berry Smoothie. It's just like the expensive smoothie at McDonald's, but you know exactly what goes into it! The only difference is the smoothie contains rasberry seeds, and if your not a fan, you may want to strain it; but it's scrumpitous either way!
Again this receipe is designed for the Vita-Mix, so please be cautious if you are not using one. I would hate for anyone to burn-out their blender.
Triple Berry Smoothie
Serving: 1 1/2 cups; 110 Calories; 1gram Total Fat
1/2 C. Water
1/4 C. low-fat Vanilla Yogurt
1/2 C. frozen unsweetened Strawberries
1/2 C. frozen unsweetened Blueberries
1/2 C. frozen unsweetened Rasberries
1. Place all ingredients into blender in order of list.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to Var. 10, then to High.
4. Blend for 90 seconds or until desired consistency is reached.
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